There is a great piece off Web MD, written by Hansa D. Bhargava, MD....which talks to a health topic.
Most of us walk around and want to know how to improve our immune system. Bhargava goes the opposite direction and asks how you can screw-up or diminish your immune system.
Examples? Smoke weed, have low vitamin D levels, rarely eat fruits, or rarely spend time outside.
I'd recommend a read of the article.
I would imagine if your immune system was at a '10'....your reaction to a bout of Covid might not be that severe (requiring you to spend a week or two in some ICU situation). Most of us would only give ourselves a '7' or '8' though.
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